February 28

I had a busy night last night but once I came home I got a good nights sleep and seem to be feeling alright this morning, if a wee bit tired. No sign of a headache this morning which is nice though with weather like we are having you never know what could happen.

February 26

I woke up this morning with no sign of a headache, though I still feel as if I am dealing with the aftermath of the headache I had on the weekend. Last night I was finding that I was very stuffed up, not that I am getting a cold I simply think it has to do with a sinus headache. I went by Shoppers Drug Mart yesterday after work and picked up some more motrin as I had run out the other day it is always a good idea for me to have pain killers on hand.

February 25

Waking up this morning I find the headache that plagued me all day yesterday has gone. I hope it is gone for good though I do hear there is a low pressure system coming in tomorrow. I did end up taking the last of the pills that I had here at home, I did not feel good enough to go out and get more so I am glad it is gone for now, I will pick up more pills today of course.

February 24

Yesterday I got another headache, it was pretty bad for a while and I could not keep awake, I kept passing out on the couch. I woke up this morning and it is still here, though the pain is not severe. I think this one is due to a pressure change so I am not sure what can be done about it as any pills I've taken just don't work.

February 23

I went out last night and ended up with a major migraine. When I got home I took some Motrin, some Butterbur, had a shower and went to bed. Waking up this morning I find it's gone, however now I am dealing with after headache syndrome. Hopefully it will simply go away.

February 22

Woke up early this morning no headache but it is becoming a stressful day. I hope it does not all add up to a headache later. I was tired last night so I was in bed rather early, thus up early I guess.

February 21

no headache yesterday or today so far, though I have found that I am clenching my jaw at some strange times. I have to keep that in mind hopefully it will help to rectify it if I try to keep it in mind.

Feb 20

No headache last night or this morning hopefully this will continue. One thing I noticed when I woke up is that my jaw seems to want to tighten up so I am still trying to concentrate on keeping my jaw loose.

February 19

Yesterday I went out to my parents for Family Day, when I was there I started getting a headache, it finally started going away after a while and when I got home I went to bed almost right away. I feel better now and hope I can go through today without a headache.

February 18

Last night I ended up with a bit of a headache, I was going to go out but decided not to as I was worried it would get worse. It did get worse as the night went on so I am glad I spent the evening at home. The good news is that it is gone now, after a good nights sleep and some motrin. I have a family day dinner to go to so I hope it says gone.

February 17

Woke up this morning feeling alright, I am going to be very busy today doing laundry and shopping, I also hope to make a meeting at some point. Last night I was out at my home group, I may have to switch groups as the lighting in the hall is so harsh that at this point I seem to be getting a headache almost every time I go into the room.

February 16

Last night I went out to an open mike night. It was a great time, I recited Tam O'Shanter and went out afterward with the bunch. I was out pretty late but I feel fine this morning, if still slightly tired.  Looking forward to the rest of the day.

February 15

Walking up this morning I find I have a small headache coming on. I checked the weather and yes there is a system coming in, hopefully I can make it through the day and get rid of what there is now. My jaw hurts I must have been grinding during the night as well, that is another problem I am trying to work on with varying degrees of success. I had planned on going out tonight but will wait to see how I feel later.

February 14

After work last night I felt a bit out of it. I ended up going to bed pretty early at 10:00 and slept like a rock. I feel much better now. Whatever it was it did not turn into a headache.

February 13

So last night I came home from work last night and my apartment smelled heavily of paint. They were painting one unit below me and one beside me. I decided to go out, so went to see a movie. I kept one window open and that seems to have helped dissipate the smell. 

February 12

Last night I had a bit of a headache but not that bad, I was able to get rid of it pretty quickly. What bothers me is that this seems to be a bit of a pattern lately where I am getting pains that come and go, it is hard to deal with as I never know when it's going to start or how long it will last.

February 11

Yesterday I was dealing with pain that would come and go for most of the day. It did go away for a while, however by the time I went to bed the pain was back. I was able to get to sleep and waking up this morning my head feels fine.

February 10

Woke up this morning with the feeling of an oncoming headache. I've eaten and trying to stay hydrated hopefully things will get better I need to take a hot shower and take some motrin that might help.

February 9

I woke up early this morning showing no signs of a headache after the big storm went through. A lot of times when dealing with barometric pressure a headache can come on either before or after a weather event like this, so it is nice to see there is no headache right now, but again I can feel my jaw tightening and my neck stiff, hopefully it does not turn into another headache.

February 8

Well it was supposed to be a big storm, here in Toronto it's not as bad as first thought. However the pressure change may have effected me. We will see how the day goes.

February 7

Yesterday afternoon I felt as if I was starting to get a headache, it stayed just on the verge of becoming a headache for the rest of the day. I woke up this morning with all the tell tale signs, my neck is stiff, my jaw wants to clench and my head feels like it is made out of rock. One other thing, of course we are getting a large storm coming this way. One of the biggest triggers out there is a change in barometric pressure.

February 6

No headache yet today, I am going into work so I'll try to keep myself from getting too stressed out. I slept well when I did get to sleep, and find that this is a big part of maintenance. I am also trying not to drink tea any longer, as tea has caffeine so I think herbal tea is the way to go.

February 5

I woke up this morning feeling alright, the one thing that has me a bit stressed out is that I lost my wallet yesterday, I hope it is at work as I know I had it with me yesterday. I am supposed to call in to see about work today so that is also a bit of a stress, though I new that this would happen from time to time going in.

February 4

Late yesterday afternoon I started getting a headache, I took something for it and it went away quickly enough. I hope it stays away for the rest of the day.

February 3

Woke up this morning with no headache I got a good nights sleep so that might have had something to do with it. Hopefully this will be a good day.

February 2

Today I went out to speak at a meeting, afterward I have found myself getting a bit of a headache so I came home and had some lunch and have taken some motrin. I hope all of this helps as I don`t want to deal with this all day.

February 1

Woke up this morning feeling great, I might go out tonight depending on what the day brings. On Saturday I am speaking at a meeting so hopefully this trend will continue.