March 31

I ended up leaving a meeting last night because of a headache, it is gone now after a good nights sleep. Tomorrow is another appointment with the migraine and pain clinic, hopefully it will help.I think today I may just take it easy, I've done the Easter dinner with the family and met all the obligations for this weekend so that may just be my best course of action, or in-action today.

March 30

I got a better nights sleep last night and feel good this morning. It should be a busy day as I have a few things to do. Hopefully it will be a good day.

March 29

I can not sleep in no matter what, I did not get a good night sleep and yet here I am awake since 6:30 with no hope of getting back to sleep. Hopefully it does not translate into another headache which it can.

March 28

Headache seems to be truly gone for now, though I can feel my jaw tightening as I sit here writing this. I hope it amounts to nothing and may just be because I just woke up. In other news Monday is another appointment with the migraine and pain clinic. Hopefully that will shed more light on these headaches.

March 27

I did not have a headache yesterday and waking up this morning I find I have no headache now. I hope this is the start of a trend. It should be an interesting day at work being a short week, and I am hopefully going out tonight.

March 26

I did not sleep well last night hopefully that does not translate into another headache. On the good side of things, the headache I had for the past few days has left.

March 25

The headache I've had for the last few days seems to be better this morning but I may just be hoping. I will keep my eye on it, hopefully it will not come back.

March 24

Last night I stayed in as my head was really bad. I fell asleep early but had a late phone call which woke me up. I got to sleep again and slept almost 8 hours. I feel a bit better now but there is still a trace of this headache. I hope it just fades away but I fear it may just come back worse which has been the pattern of late. I seem to be living with a low grade headache all the time that gets worse at least once a day.

March 23

Had a headache last night again, I think it's mostly gone now but I am a bit tired. Hopefully I will be alright today.

March 22

I was woken up this morning at 3 am with a pretty bad headache. I've taken something and had a hot shower but it has not helped yet. This could be a bad day.

March 21

I ended up getting a headache last night so did not go out anywhere. Again the only thing that really helped was to get some sleep. Waking up this morning I find I am still tired and my head still hurts a little. Hopefully this is just remnants of what I've been going through for the last couple of days.

March 20

So last night I ended up with a headache, a shower some pain medication and sleep have helped much. I am hoping that I can make it through the day without a return of this headache.

March 19

Feeling alright this morning but my neck is stiff. One thing I have noticed about doing this blog is that it has forced me to be more aware of the subtle things that proceed a migraine.
On the weekend I was doing a bit of shopping for my nieces birthday, I  went into the Body Shop but the scents in the store quickly overpowered me and I had to leave, what bothered me is that one of the sales staff was trying to keep me in the store, I finally just had to leave.

March 18

Had a bit of a headache today at work, it's not that bad however I think it might be coming on due to a bad storm that has hit today. Hopefully it will be manageable tonight.

March 17

Feeling a bit groggy this morning. Hopefully I can make it through the day without this becoming a headache. I have my niece's birthday party today and would like to be able to go to it.

March 15

I can feel something developing in the back of my neck, and I also feel that my jaw is tight. Hopefully I can do something to stop it from becoming a migraine.

March 14

No headache today as yet, looking forward to the day. The weather looks like it will turn nasty in the next few days so I hope everything will work out. Weather can really play a big role in my migraines.

March 13

Again yesterday I ended up with a small headache, this time it was on the way home from work. It did not last long and I got a good nights sleep so feeling alright now but again I'll watch for it's return today.

March 12

So yesterday around noon I started getting a headache. I always carry some painkillers so I was able to deal with it before it got really bad. I also stopped what I was doing and ate. Waking up this morning I feel alright but of course I will be ready if it decides to come back, though I do think it was due to the weather as there was a storm in town yesterday.

March 11

No headache today but I am a bit tired, dealing with Daylight Savings Time. It is also supposed to rain later today, which could bring on a headache. Hopefully it will be alright.

March 10

Woke up this morning feeling great no sign of a headache, I may try to get up to the gym today I'm not sure but I don't want to overdo it so I'll see how I feel later on.

March 9

Waking up this morning I find I do not have a headache but what I do have is the tell tale signs of an impending headache. Not sure where this is coming from though, but I will try to deal with it before it gets too bad, taking a hot shower and a couple of motrin might chase it away.

March 8

Had a headache last night but was able to deal with it. I was asked to come into work early and I find I'm feeling alright but again will have to watch myself closely today.

March 7 continued

I left work early today as I started getting a headache around noon. I ate lunch and took some Motrin but it has not left. I was hoping to get to the gym today but with this flair up I just came home. I have been going to the gym over the last few days, I skipped last night after work to go down to my AA home group so I don't think this is about overdoing it, I am not sure what brought it on today. At any rate I will try to rest.

March 7

Went out to a meeting last night, I was feeling alright though by the end of the night I was starting to get a headache. I got home and took something for it and it seems to be gone now. Hopefully it will be a good day.

March 6

Tired this morning, hopefully I will be alright today, though I still find myself grinding my teeth at the strangest times. Again the weather seems to be alright it is warming up so hopefully that helps.

March 5

Well no headache today as yet. I am thinking about going out tonight. It was not a super busy day at work and there is no storm on the horizon so I think I'll be ok for the next few days barring any unforeseen circumstances.

March 4

Did not sleep well last night but waking up this morning I find I don't have a headache. Hopefully it will be a good day.

March 3

Went out to my meeting last night, I came home late and got some sleep. Waking up this morning I find I am tired however I do not have a headache. I have noticed that I can feel my jaw tightening still and am trying things to control that. I am going out today to meet up with someone and would again like to make it to the gym at some point.

March 2

Went out last night to a meeting stayed out after with friends. Of course I woke up as early as usual and now I am tired. I need to eat breakfast and head up to the gym then tonight it is my home group I hope it is a good day. So far no headache hopefully it stays that way.

March 1

I started getting a headache last night though I think I got it in time as it did not last long. I feel fine this morning if a bit tired. I don't think the weather will be a factor today as there is no system coming our way at the moment.