Jan 21 Migraine and Pain Clinic visit

So lots to think about after the appointment with the migraine and pain clinic. My headache is worse after all the manipulation of my neck and head. It is almost as bad as the day they took me into the hospital by ambulance. I was told quite a few interesting things, the doctor told me that he has not seen a neck as bad as mine in 5 years, he suggested several things after going over my history. I will embark on a change in my eating habits he suggested 6 smaller meals a day instead of 3 larger meals. I am going to try to get back to the gym more regularly. I was pretty regular at the however with all these headaches I have not been able to make it. Hopefully I will be able to get into physio as well and I am going to also pursue massage and some other things that were suggested. He said at some point we could do a series of nerve blocks starting with my neck if needed. I was also told about botox as a treatment. More to come as I continue down this road.